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Bruxism: what signs indicate that we clench our teeth while sleeping
Do you get up with facial, ear and / or head pain? Then you could have bruxism. This consists of an involuntary habit that causes people to squeeze and grind their teeth, rubbing or sliding them. As a consequence, the teeth hurt and loosen, the bone that sustains them is destroyed and can cause problems in the temporomandibular joint.
Bruxism affects both adults and children. Its presence is due to a combination of physical, psychological and genetic factors. This means that it may be due to emotions such as anxiety, stress, anger and frustration but also to chewing activity related to sleep.
Most people who suffer from bruxism are not aware of this until someone else tells them they can hear their teeth creak when they sleep. Therefore, below is a list of signs and symptoms that you can use as a guide to discover if you also have this habit:
- grinding or clenching the teeth;
- tired or stiff jaw muscles;
- jaw locked (that is, it can not be opened or closed completely);
- mandibular clicks when opening or closing the mouth;
- pain or swelling of the jaw, neck or face;
- pain similar to that of a discomfort in the ear;
- headache;
- teeth flattened, fractured, broken or loose;
- worn tooth enamel;
- Injuries to the inside of the cheek from biting;
- Sleep disturbance.
What can you do about it? The proper treatment depends on discovering what is causing the problem. With specific questions and a dental examination, the dentist will determine the cause of the bruxism and the ideal treatment for each patient. As general advice to take into account can be noted:
- control stress or anxiety: it is suggested to learn strategies that promote relaxation -such as meditation- or get psychological counseling;
- consider changes in behavior, practicing the correct position of the mouth;
Finally, there are strategies to prevent bruxism (at least nocturnal):
- practicing some sport helps to release stress and sleep better;
- avoid the use of stimulants at night (coffee, tea with caffeine, alcohol);
- find a way to relax before going to bed (listen to quiet music, meditate);
- Schedule periodic visits to the dentist.
Remember that an early diagnosis is very important to avoid the side effects and complications that bruxism can bring.