Prevention and taking care of your teeth will help you maintain a healthy mouth in perfect condition; for this reason, we provide you with the following tips:

Brushing your teeth

• 1 You must brush your teeth after every meal.
• 2 The brush must be new, in good condition and the tips of the bristles should not be bent.
• 3 Dental flossing should form part of your oral hygiene.
• 4 It is advisable to visit your dentist at least once a year to prevent multiple disorders.
• 5 Do not smoke, avoid eating too much sugar, alcoholic or acid drinks, coffee and all products directly related to oral and dental disorders.
• 6 If you have never been taught how to brush your teeth properly, you should visit your dentist.
• 7 Ask your dentist to recommend a mouth wash to suit your needs.
• 8 Do not forget to clean your tongue when your brush your teeth.
• 9 Use toothpaste that contains fluoride.
• 10 The most important time of day for brushing your teeth is at night.