The World Health Organization (WHO) says that between 60% and 90% of schoolchildren and almost 100% of adults have cavities worldwide. This data shows the need to care for and brush our teeth, especially with the frequency, duration, technique and correct brush.

 

How well do you take care of your teeth?

 

1. Do you change your brush every three months? It is recommended to use those with soft bristles and rounded tips so that too much pressure is not exerted on the tooth enamel and the deteriore.

 

2. Do you brush your teeth after every meal? If this is not possible, it is advised to do at least three times a day and stresses that it is very important to take care of dental hygiene, especially before bedtime.

 

3. When and for how long do you brush? It is necessary to brush your teeth for at least 2 minutes and not let more than 20 minutes pass since you finished eating. It is recommended to create a routine at the time of brushing, for example, start at the right side of the mouth and then move to the left to make sure the cleaning is complete.

 

4. Do you brush your tongue too? It is not enough to brush your teeth, the tongue is also important and should be cleaned with a back-and-forth motion to drag the bacteria.

 

5. It is necessary to use certain supplements for a better oral health, such as a mouthwash product, which allows a correct hygiene of the mouth.

 

6. Do you go to the dentist 1 or 2 times a year? It is recommended to have a mouth check with this frequency.