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Summer camps, swimming, excursions, trips, and days packed with outdoor activities make summer one of the most anticipated times of the year for children and teenagers. However, the change in routine that comes with vacation also tends to disrupt some healthy habits that are part of daily life during the school year, including oral health care.

During these months, it's common for consumption of ice cream, soft drinks, and snacks between meals to increase, and for brushing teeth to be somewhat neglected as more time is spent away from home. Therefore, maintaining a proper oral hygiene routine is especially important.

“In summer we frequently observe how changes in routine affect the oral health of children and adolescents. When the frequency of brushing decreases or the consumption of sugary products increases, the risk of cavities and gingival inflammation rises, especially in patients with braces who require more thorough hygiene care,” explains Dr. Casilda Moreno, orthodontist at Moonz, the network of clinics specializing in pediatric dentistry and children's orthodontics of DONTE GROUP.

Small gestures that help protect oral health in summer.

Childhood is a crucial stage for establishing habits that will stay with children throughout their lives. Therefore, Moonz reminds us that families play a key role in preventing oral health problems during the summer. Preparing an oral hygiene kit in advance, remembering the importance of daily brushing, and knowing how to respond to any issues can make all the difference during the holidays.

• The essential toiletry bag for every camp: Preparing a small toiletry bag with your children, containing a toothbrush, fluoridated toothpaste, and, when necessary, orthodontic care accessories, makes it easier to maintain a good hygiene routine even away from home. In addition to preventing oral health problems, this helps to strengthen their independence and responsibility for their own health.

• With orthodontics, there's no room for complacency: Children and teenagers with braces or aligners must be extra vigilant with their oral hygiene during the summer. Plaque buildup around the appliances promotes cavities and gum inflammation, while particularly hard foods or habits like biting objects or using teeth to open packages can cause problems that delay treatment.

• Swimming pools, sports, and games: how to react to a blow to the mouth: Summer sports and recreational activities increase the risk of dental trauma. If a permanent tooth is fractured, loosened, or lost, it is important to see a dentist as soon as possible. Likewise, in sports with a risk of impact, the use of mouthguards helps prevent injuries.

«Maintaining brushing, hydrating properly and moderating sugar consumption are very simple habits that make a difference.Dedicating just a few minutes a day to oral care helps prevent cavities, gum problems or incidents in orthodontic treatments, so that returning to routine is not accompanied by an unexpected visit to the dentist," concludes Dr. Moreno.

Source: https://gacetadental.com/2026/07/claves-correcta-salud-bucodental-infantil-verano/