Under normal conditions, “friendly” bacteria predominate, keeping disease-causing bacteria in check. This phenomenon is called symbiosis. When certain circumstances occur, such as an increase in temperature and dehydration, this balance is upset, increasing the pathogenic bacteria responsible for tooth decay, periodontal disease and halitosis.

That is why it is so important to maintain good oral health during the summer, to enjoy a vacation without discomfort. The General Council of Dentists recommends following these simple recommendations:

• Have good oral hygiene: the daily routine of brushing and flossing or interdental brushes should not be neglected. You have to brush your teeth at least twice a day (in the morning and before going to bed) for two minutes each time, with fluoride toothpaste. To this we must also add the cleaning of the tongue.
• Eat a healthy diet: during the holidays, dietary changes tend to occur and snacking between meals and consuming sugary foods and drinks more frequently are more common. Try to limit the consumption of sweets, soft drinks and processed foods rich in sugar, as these increase the risk of cavities and damage tooth enamel. It is more advisable to choose healthy options such as fresh fruits, vegetables, fish and water.
• Stay hydrated: Drinking enough water is important for overall health and also for oral health. Water helps keep the mouth hydrated, which contributes to the production of saliva and fights pathogenic bacteria, protecting teeth from decay.
• Avoid the consumption of alcoholic beverages: alcohol dehydrates and damages the teeth and gums. Also, some alcoholic beverages can be high in sugar.
• Wearing a mouth guard during outdoor activities: dental injuries increase considerably during the summer season due to the increased practice of sports and games. The data indicates that a higher prevalence of dental fractures peaks between 7 and 12 years of age, and mouth guards help prevent injuries to the teeth, lips and gums in the event of blows or falls.

If a blow causes an avulsion (the tooth is displaced from its socket, causing it to move but without completely expelling it) it is important not to use mouthwash or touch the tooth.

If trauma has broken a piece of the tooth, it is recommended to recover and store the broken tooth piece in saline, water or milk. If the trauma has been so strong that the tooth has been completely expelled, it must be recovered by holding it by the crown (never by the root), not cleaning it or rinsing it.

After following these steps, in both cases it is necessary to go to the dentist immediately even if the tooth is not fractured, because there may be other types of damage, for example, in the root of the tooth, which are not visible to the naked eye.

• Protect yourself from the sun: creams and lipsticks with a sun protection factor should be applied and excessive exposure to the sun should be avoided.
• When you return from vacation, it is recommended to make an appointment with the dentist for a routine check-up.

Dr. Óscar Castro Reino, president of the General Council of Dentists, recalls that “oral care is important throughout the year, even during vacations. By following these recommendations, you can maintain good oral health and enjoy your vacation without worries”.